[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cebera.cz\/jeste-pred-par-lety-to-bylo-uplne-jinak\/#Article","mainEntityOfPage":"https:\/\/www.cebera.cz\/jeste-pred-par-lety-to-bylo-uplne-jinak\/","headline":"Je\u0161t\u011b p\u0159ed p\u00e1r lety to bylo \u00fapln\u011b jinak","name":"Je\u0161t\u011b p\u0159ed p\u00e1r lety to bylo \u00fapln\u011b jinak","description":"Kolikr\u00e1t jsme si povzdechli, \u017ee se v\u011bci v \u017eivot\u011b tak m\u011bn\u00ed. St\u00e1rneme, p\u0159ib\u00edr\u00e1me na v\u00e1ze a d\u00e1 se \u0159\u00edci, \u017ee i fyzick\u00e9 s\u00edly ub\u00fdv\u00e1. Tak s v\u011bkem a s ub\u00fdvaj\u00edc\u00ed silou se budeme muset sm\u00ed\u0159it, to ji\u017e bude pat\u0159it k v\u011bku. Ov\u0161em s nadv\u00e1hou nebo obezitou rozhodn\u011b ne, pokud tedy nechceme skon\u010dit na l\u00e9c\u00edch nebo...","datePublished":"2019-02-02","dateModified":"2023-07-14","author":{"@type":"Person","@id":"https:\/\/www.cebera.cz\/author\/#Person","name":"","url":"https:\/\/www.cebera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cebera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cebera.cz\/wp-content\/uploads\/img_a340287_w1739_t1553255791.jpg","url":"https:\/\/www.cebera.cz\/wp-content\/uploads\/img_a340287_w1739_t1553255791.jpg","height":0,"width":0},"url":"https:\/\/www.cebera.cz\/jeste-pred-par-lety-to-bylo-uplne-jinak\/","about":["V\u00fdrobky"],"wordCount":460,"articleBody":"      Kolikr\u00e1t jsme si povzdechli, \u017ee se v\u011bci v \u017eivot\u011b tak m\u011bn\u00ed. St\u00e1rneme, p\u0159ib\u00edr\u00e1me na v\u00e1ze a d\u00e1 se \u0159\u00edci, \u017ee i fyzick\u00e9 s\u00edly ub\u00fdv\u00e1. Tak s v\u011bkem a s ub\u00fdvaj\u00edc\u00ed silou se budeme muset sm\u00ed\u0159it, to ji\u017e bude pat\u0159it k v\u011bku. Ov\u0161em s nadv\u00e1hou nebo obezitou rozhodn\u011b ne, pokud tedy nechceme skon\u010dit na l\u00e9c\u00edch nebo s n\u011bjakou z\u00e1va\u017enou nemoc\u00ed na krku. A kdo m\u00e1 rozum, tak zvol\u00ed jasn\u00fd c\u00edl, \u017ee v tomto stavu rozhodn\u011b z\u016fst\u00e1vat nebude. \u017divot je p\u0159\u00edli\u0161 kr\u00e1sn\u00fd a tak\u00e9 kr\u00e1tk\u00fd, abychom si ho ni\u010dili vlastn\u00ed vinou. Z\u0159ejm\u011b to u\u017e nebude jako kdysi d\u00e1vno, kdy\u017e jsme byli mlad\u00ed a pln\u00ed el\u00e1nu, ale lep\u0161\u00ed to m\u016f\u017ee b\u00fdt v\u017edycky. Kde za\u010d\u00edt? Ono se \u0159ekne dieta Ji\u017e let\u00e1\u010dek, kter\u00fd jsme z\u00edskali p\u0159i odchodu z ordinace, hovo\u0159\u00ed za v\u0161e. Tolik p\u0159\u00edkaz\u016f jsme snad za \u017eivot nem\u011bli, jak to zde p\u00ed\u0161ou. Na\u0161t\u011bst\u00ed je to pouh\u00e9 doporu\u010den\u00ed, mo\u017en\u00e1 bychom se mohli pod\u00edvat, zdali nen\u00ed pro n\u00e1s n\u011bjak\u00e1 jin\u00e1 a \u00fa\u010dinn\u00e1 dieta. Samoz\u0159ejm\u011b pokud jsme ve f\u00e1zi n\u011bjak\u00e9ho onemocn\u011bn\u00ed, nap\u0159\u00edklad cukrovky nebo vysok\u00e9ho tlaku a podobn\u011b, bude lep\u0161\u00ed d\u00e1t na rady v let\u00e1\u010dku. Pokud ale je probl\u00e9mem hmotnost, tak si m\u016f\u017eeme vybrat n\u011bjakou dietu, kter\u00e1 n\u00e1m bude vyhovovat. Samoz\u0159ejm\u011b k tomu mus\u00edme m\u00edt na pam\u011bti pitn\u00fd re\u017eim a zpo\u010d\u00e1tku alespo\u0148 malou d\u00e1vku pohybu. Je t\u0159eba o\u0159ezat sacharidy Posledn\u00ed dobou se velmi osv\u011bd\u010duje trochu zato\u010dit s na\u0161\u00edm j\u00eddeln\u00ed\u010dkem. J\u00eddlo, kter\u00e9 nen\u00ed dochuceno rafinovan\u00fdm cukrem, by m\u011blo platit pro v\u0161echny, pak by se dalo mnoh\u00e9mu p\u0159edej\u00edt. Omezit sacharidy a p\u0159idat tuky se ukazuje jako efektivn\u00ed cesta, kter\u00e1 m\u00e1 v\u00fdsledky v boji s obezitou. Je zvl\u00e1\u0161tn\u00ed, \u017ee pak m\u016f\u017ee nastat zlom i v samotn\u00e9 l\u00e9\u010db\u011b diabetu nebo metabolick\u00e9ho syndromu. Pokud se jedn\u00e1 o p\u0159\u00edjem tuk\u016f, tak by je m\u011blo jednat o pouze kvalitn\u00ed produkty. Dokonce nevad\u00ed samotn\u00e9 m\u00e1slo nebo s\u00e1dlo, za studena lisovan\u00e9 rostlinn\u00e9 oleje nebo kokosov\u00fd tuk. Stravu lze doplnit zeleninou, sem\u00ednky, o\u0159echy. Chu\u0165 na sladk\u00e9 se m\u016f\u017ee p\u0159ihl\u00e1sit, ale tak\u00e9 se d\u00e1 snadno zahnat, jen je t\u0159eba zvolit nap\u0159\u00edklad spr\u00e1vn\u00e9 ovoce, kdy nejvhodn\u011bj\u0161\u00ed budou bobuloviny, jako jsou maliny, bor\u016fvky nebo ryb\u00edz. P\u0159i tro\u0161e discipl\u00edny si t\u011blo rychle zvykne na nov\u00e9 stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je\u0161t\u011b p\u0159ed p\u00e1r lety to bylo \u00fapln\u011b jinak","item":"https:\/\/www.cebera.cz\/jeste-pred-par-lety-to-bylo-uplne-jinak\/#breadcrumbitem"}]}]