[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cebera.cz\/netyrejte-se-zbytecne\/#Article","mainEntityOfPage":"https:\/\/www.cebera.cz\/netyrejte-se-zbytecne\/","headline":"Net\u00fdrejte se zbyte\u010dn\u011b","name":"Net\u00fdrejte se zbyte\u010dn\u011b","description":"Jak by v\u00e1m vysv\u011btlil tzv. \u017eivotn\u00ed kou\u010d, ned\u00e1vejte si \u017e\u00e1dn\u00e1 p\u0159edsevzet\u00ed, proto\u017ee t\u00edm se va\u0161e frustrace jen prohlubuje. \u017de nech\u00e1pete? Je to docela prost\u00e9. D\u00e1v\u00e1me-li si n\u011bjak\u00e1 p\u0159edsevzet\u00ed, je to p\u0159edev\u0161\u00edm proto, \u017ee jsme s n\u011b\u010d\u00edm nespokojen\u00ed, v\u011bt\u0161inou s na\u0161\u00edm vzhledem, s na\u0161\u00ed v\u00e1hou, tvarem postavy, s na\u0161\u00ed viz\u00e1\u017e\u00ed nebo s na\u0161\u00ed prac\u00ed a na\u0161imi...","datePublished":"2022-08-20","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.cebera.cz\/author\/#Person","name":"","url":"https:\/\/www.cebera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cebera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cebera.cz\/wp-content\/uploads\/slimming-g6c1446e3e_640.jpg","url":"https:\/\/www.cebera.cz\/wp-content\/uploads\/slimming-g6c1446e3e_640.jpg","height":0,"width":0},"url":"https:\/\/www.cebera.cz\/netyrejte-se-zbytecne\/","about":["Podnik\u00e1n\u00ed"],"wordCount":435,"articleBody":"           Jak by v\u00e1m vysv\u011btlil tzv. \u017eivotn\u00ed kou\u010d, ned\u00e1vejte si \u017e\u00e1dn\u00e1 p\u0159edsevzet\u00ed, proto\u017ee t\u00edm se va\u0161e frustrace jen prohlubuje. \u017de nech\u00e1pete? Je to docela prost\u00e9. D\u00e1v\u00e1me-li si n\u011bjak\u00e1 p\u0159edsevzet\u00ed, je to p\u0159edev\u0161\u00edm proto, \u017ee jsme s n\u011b\u010d\u00edm nespokojen\u00ed, v\u011bt\u0161inou s na\u0161\u00edm vzhledem, s na\u0161\u00ed v\u00e1hou, tvarem postavy, s na\u0161\u00ed viz\u00e1\u017e\u00ed nebo s na\u0161\u00ed prac\u00ed a na\u0161imi financemi. Ale zastavme se u postavy.  Kouknete se do zrcadla a vid\u00edte se neforemn\u00ed, tlust\u00ed, nehezc\u00ed, ale je tomu tak skute\u010dn\u011b? Mnohdy sami sebe vn\u00edm\u00e1me \u00fapln\u011b jinak, ne\u017e jak n\u00e1s vid\u00ed ostatn\u00ed. Pokud si mysl\u00edte, \u017ee m\u00e1te nadv\u00e1hu, nen\u00ed od v\u011bci nechat si v l\u00e9k\u00e1rn\u011b p\u0159em\u011b\u0159it skute\u010dn\u00e9 mno\u017estv\u00ed tuk\u016f a sval\u016f ve va\u0161em t\u011ble. Je to mnohem vypov\u00eddaj\u00edc\u00ed o stavu va\u0161eho t\u011bla ne\u017e prost\u00e9 zv\u00e1\u017een\u00ed na v\u00e1ze a v\u00fdpo\u010det BMI indexu. A kdy\u017e zjist\u00edte, \u017ee byste m\u011bli n\u011bjak\u00e9 to kilo shodit, co ud\u011bl\u00e1te? D\u00e1te si p\u0159edsevzet\u00ed, \u017ee, i kdy\u017e je teprve \u0159\u00edjen, od Nov\u00e9ho roku za\u010dnete hubnout. U\u017e te\u010f jste ud\u011blali spoustu chyb. Ne\u010dekejte na novoro\u010dn\u00ed p\u0159edsevzet\u00ed Goodly, pokud se rozhodnete n\u011bco zm\u011bnit, za\u010dn\u011bte prvn\u00ed kroky d\u011blat hned.   Dal\u0161\u00ed chybou je stanovit si c\u00edl, jako \u017ee za m\u011bs\u00edc zhubnu 5 kilo. V moment\u011b, kdy nem\u00e1te v\u016fbec p\u0159edstavu, jak hubnout si stanovit takov\u00fdto c\u00edl, je akor\u00e1t cesta k depres\u00edm, proto\u017ee se v\u00e1m to s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed nepovede a budete jen v\u00edce a v\u00edce ne\u0161\u0165astn\u00ed. Za\u010dn\u011bte teda jinak. Chcete zhubnout? Tak ano! Za\u010dn\u011bte! Ale za\u010dn\u011bte t\u00edm, \u017ee si spo\u010d\u00edt\u00e1te sv\u016fj energetick\u00fd v\u00fddej b\u011bhem b\u011b\u017en\u00e9ho dne a sv\u016fj energetick\u00fd p\u0159\u00edjem. Sta\u010d\u00ed, kdy\u017e si ud\u011bl\u00e1te p\u0159ehled za v\u00e1\u0161 b\u011b\u017en\u00fd t\u00fdden. Co jste zjistili? \u017de p\u0159\u00edjem zna\u010dn\u011b p\u0159evy\u0161uje v\u00fddej? V tom p\u0159\u00edpad\u011b je v\u00e1\u0161 dal\u0161\u00ed krok jasn\u00fd, ke t\u0159eba sn\u00ed\u017eit p\u0159\u00edjem nebo zv\u00fd\u0161it v\u00fddej. Ale nenasazujte \u017e\u00e1dnou dietu, jen sni\u017ete porce nebo vynechejte to nejv\u00edce energeticky n\u00e1ro\u010dn\u00e9, co sn\u00edte b\u011bhem dne. Z\u00e1rove\u0148 se zkuste v\u00edce h\u00fdbat. Nemus\u00edte kupovat permanentku do fitcentra, ale sta\u010d\u00ed ka\u017ed\u00fd den p\u016flhodinka rychl\u00e9 ch\u016fze.  Dr\u017e\u00edme palce!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Net\u00fdrejte se zbyte\u010dn\u011b","item":"https:\/\/www.cebera.cz\/netyrejte-se-zbytecne\/#breadcrumbitem"}]}]