[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cebera.cz\/stat-pevne-nohama-na-zemi\/#Article","mainEntityOfPage":"https:\/\/www.cebera.cz\/stat-pevne-nohama-na-zemi\/","headline":"St\u00e1t pevn\u011b nohama na zemi","name":"St\u00e1t pevn\u011b nohama na zemi","description":"D\u00edky noh\u00e1m kr\u00e1\u010d\u00edme \u017eivotem. Musej\u00ed si od n\u00e1s nechat l\u00edbit mnoho v\u011bc\u00ed. Ka\u017ed\u00fd den je navl\u00e9k\u00e1me do t\u011bsn\u00fdch pono\u017eek, nut\u00edme je b\u00fdt v\u011bzni v \u00fazk\u00fdch bot\u00e1ch a dokonce je kolikr\u00e1t i p\u0159\u00edli\u0161 zat\u011b\u017eujeme velkou vahou. To v\u0161e ale mus\u00ed vydr\u017eet. A\u010dkoli noh\u00e1m prosp\u00edv\u00e1 pohyb, ch\u016fze po asfaltu nebo nabl\u00fdskan\u00e9 podlaze nen\u00ed to prav\u00e9 o\u0159echov\u00e9. Na\u0161e z\u00e1kladn\u00ed...","datePublished":"2020-09-10","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.cebera.cz\/author\/#Person","name":"","url":"https:\/\/www.cebera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cebera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cebera.cz\/wp-content\/uploads\/img_a342280_w2300_t1555150405.jpg","url":"https:\/\/www.cebera.cz\/wp-content\/uploads\/img_a342280_w2300_t1555150405.jpg","height":0,"width":0},"url":"https:\/\/www.cebera.cz\/stat-pevne-nohama-na-zemi\/","about":["Mu\u017ei\r"],"wordCount":466,"articleBody":"\tD\u00edky noh\u00e1m kr\u00e1\u010d\u00edme \u017eivotem. Musej\u00ed si od n\u00e1s nechat l\u00edbit mnoho v\u011bc\u00ed. Ka\u017ed\u00fd den je navl\u00e9k\u00e1me do t\u011bsn\u00fdch pono\u017eek, nut\u00edme je b\u00fdt v\u011bzni v \u00fazk\u00fdch bot\u00e1ch a dokonce je kolikr\u00e1t i p\u0159\u00edli\u0161 zat\u011b\u017eujeme velkou vahou. To v\u0161e ale mus\u00ed vydr\u017eet. A\u010dkoli noh\u00e1m prosp\u00edv\u00e1 pohyb, ch\u016fze po asfaltu nebo nabl\u00fdskan\u00e9 podlaze nen\u00ed to prav\u00e9 o\u0159echov\u00e9. Na\u0161e z\u00e1kladn\u00ed podp\u011bra by si zaslou\u017eila v\u00edce p\u00e9\u010de, ne\u017e jenom ve\u010dern\u00ed hygienu, proto\u017ee zdrav\u00e9 nohy podporuj\u00ed zdrav\u00e9 dr\u017een\u00ed t\u011bla a my se tak budeme c\u00edtit uvoln\u011bn\u00ed a pln\u00ed sebev\u011bdom\u00ed.\t\tZ anatomick\u00e9ho hlediska jsou nohy dokonal\u00fdm t\u011blesn\u00fdm n\u00e1strojem k p\u0159emis\u0165ov\u00e1n\u00ed z m\u00edsta na m\u00edsto. Jsou stabiln\u00ed a z\u00e1rove\u0148 spolupracuj\u00ed s celou t\u011blesnou konstrukc\u00ed. V noh\u00e1ch se tak\u00e9 nach\u00e1z\u00ed v\u00edce smyslov\u00fdch bun\u011bk ne\u017e jinde na t\u011ble. Navzdory \u0161patn\u00e9mu zach\u00e1zen\u00ed ale dr\u017e\u00ed a ti\u0161e trp\u00ed. Dokud toho ov\u0161em nen\u00ed moc. V takov\u00e9m p\u0159\u00edpad\u011b se ozvou a varovn\u00e9 sign\u00e1ly d\u00e1vaj\u00ed jasn\u011b najevo. Jak jim ulevit od bolesti a dop\u0159\u00e1t i jim chvilku odpo\u010dinku?\tV prv\u00e9 \u0159ad\u011b bychom m\u011bli b\u00fdt pozorn\u00ed, vn\u00edmat sv\u00e9 t\u011blo a nohy obzvl\u00e1\u0161\u0165, proto\u017ee se daj\u00ed snadno p\u0159et\u00ed\u017eit. Sv\u00fdm d\u011btem bychom tak\u00e9 m\u011bli b\u00fdt p\u0159\u00edkladem a v prvn\u00edch kr\u016f\u010dk\u00e1ch p\u0159\u00edli\u0161 netla\u010dit na pilu, aby se spr\u00e1vn\u011b vytvo\u0159il zdrav\u00fd postoj. Probl\u00e9my se tak\u00e9 daj\u00ed odstranit pomoc\u00ed tr\u00e9ninku. Chce to jen \u010das a chu\u0165, trp\u011blivost a v\u011bdom\u011b cvi\u010dit nohy, aby byly fit a siln\u00e9. Ka\u017edodenn\u00ed cvi\u010den\u00ed by m\u011blo b\u00fdt jakousi rutinou, nem\u011bli bychom jej odkl\u00e1dat, proto\u017ee \u010d\u00edm d\u0159\u00edve za\u010dneme, t\u00edm d\u0159\u00edve se zbav\u00edme bolesti. Ve st\u00e1\u0159\u00ed je nen\u00ed radno podce\u0148ovat a nevn\u00edmat ka\u017ed\u00e9 p\u00edchnut\u00ed jako projevy st\u00e1rnut\u00ed, v\u017edy\u0165 nohy se n\u00e1m naslou\u017e\u00ed hodn\u011b.\t\tL\u00e9ka\u0159i a specialist\u00e9 tak\u00e9 rad\u00ed, abychom se \u010das os \u010dasu zuli. Pro\u010d? Nohy jsou toti\u017e protkan\u00e9 nespo\u010detn\u00fdm mno\u017estv\u00edm receptor\u016f, tak\u017ee bos\u00e9 nohy na r\u016fzn\u00fdch povrchov\u00fdch materi\u00e1lech p\u0159isp\u00edvaj\u00ed k lep\u0161\u00ed rovnov\u00e1ze. Koordinace pohybu tak bude jednodu\u0161\u0161\u00ed. Pr\u00e1v\u011b proto si tak\u00e9 zaslou\u017e\u00ed mas\u00e1\u017e a zach\u00e1zen\u00ed s jemnost\u00ed. Nap\u0159\u00edklad mas\u00e1\u017en\u00ed v\u00e1le\u010dky se vejdou i do kabelky, chvilka cvi\u010den\u00ed v kancel\u00e1\u0159i pod stolem prosp\u011bje ka\u017ed\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1t pevn\u011b nohama na zemi","item":"https:\/\/www.cebera.cz\/stat-pevne-nohama-na-zemi\/#breadcrumbitem"}]}]